Colon Detox: Why and How to Cleanse Naturally
Your colon plays a crucial role in your digestive system—absorbing water, processing nutrients, and eliminating waste. Over time, poor diet, stress, medications, and sedentary habits can lead to a buildup of toxins or waste in the colon. A natural colon detox may support improved digestion, reduce bloating, and increase energy levels without the harshness of…