What is Sleep Support Plus?

The early bird might get the worm, but I am a stubborn night owl. Somewhere along the line, my late nights became less of a conscious choice and more of a habit I couldn’t shake. It only happens sometimes, but boy, when I cannot sleep, it can seriously disturb my week.

I decided to find a natural remedy for supporting my sleep. Chamomile tea and yoga only took me so far. This is why I was thrilled to find Sleep Support Plus, a vegan sleep support supplement that is packed full of herbal extracts.

We spend about a third of our life sleeping – and it really blows when this sleep isn’t quality. In fact, sleep is often considered as essential to survival as food and water. Sleep helps you form the pathways in your brain that let you learn and create new memories while concentrating and being alert during the day.

How Sleep Works

Our bodies have something very intelligent called the sleep-wake cycle. The body’s internal clock (circadian rhythm) works like a pacemaker. This pacemaker is responsible for when and how you feel tired.

Nerve cells in the brain release neurotransmitters to communicate with the brain, keeping it alert while you are awake. Other nerve cells stop the messages that tell you to stay awake, causing you to feel tired.

This internal clock is guided by the suprachiasmatic nucleus (SCN), an area of the brain. This area of the brain is sensitive to light and dark. When the optic nerve in the eyes senses the morning light, the SCN triggers the release of cortisol and other hormones that help you wake up. When darkness sets in, the SCN essentially messages the pineal gland, which in turn releases melatonin.

The frustrating thing about the sleep cycle is that it is terribly easy to offset. Even losing just one hour of sleep over a few days can make you feel less awake and refreshed during the day. It can also prevent you from feeling relaxed and sleepy at night, causing a derailed sleep cycle. Thankfully, this kind of occasional sleeplessness can be supplemented!

Benefits of Sleep Support Plus

• Support for that mid-afternoon slump: Most adults tend to feel sleepiest between 2am and 4am, as well as between 1pm and 3pm. Better sleep helps you feel energized and alert, improving productivity during these typical downtimes.
• Positive Mood Support: Ingredients like St John’s Wort help support healthy serotonin and noradrenaline levels, which stabilize mood and promote restful sleep.

How Does Sleep Support Plus Work?

Formulated with potent botanicals and minerals, Sleep Support Plus is a vegan product free from common allergens. Its proprietary blend contains 1071mg of powerful ingredients working synergistically.

Key Ingredients

Tryptophan

An essential amino acid converted into 5-HTP, which helps produce serotonin and melatonin — the “happy chemical” that regulates sleep, cognition, and mood.

Melatonin

A hormone that regulates the sleep-wake cycle, secreted according to light exposure. Sleep Support Plus also includes herbal extracts to boost your natural melatonin production.

Vitamin B6

Supports healthy serotonin and melatonin production. Taking B6 before bed may enhance dream vividness and recall, linked to creativity and introspection.

Magnesium

Activates the parasympathetic nervous system to promote calm and relaxation, regulating neurotransmitters and melatonin to support restful sleep.

Herbal Blend

Includes goji berry, chamomile, lemon balm, passionflower, St. John’s Wort, ashwagandha, skullcap, and hops — all known for their calming and sleep-supporting effects.

Usage and Cautions

Take two capsules daily with food, preferably 20-30 minutes before bedtime or as directed by a healthcare professional. While Sleep Support Plus doesn’t require lifestyle changes, a balanced diet and regular exercise can further improve sleep quality.

This supplement does not contain CBD oil. Always consult your healthcare professional before starting any new supplement, especially if you have ongoing health conditions.

Note: Sleep Support Plus is not intended to diagnose, treat, cure, or prevent any disease, including chronic insomnia. It is designed for occasional sleeplessness.